6 Natural Stress Relievers & Anxiety Busters

6 Natural Remedies for Reducing Stress and Anxiety Levels

Contents
What is stress?

6 Ways to reduce stress and anxiety without drugs
Minimize stress effects and improve your life.

Whenever you hear about stress, it’s usually about it being bad for your health. Some people with this affliction turn to prescription medication to help them cope. That trend is shifting. More people are seeking natural stress relievers to avoid drug side effects.

Marijuana is an option, and medical cannabis, like Skunk seeds, is becoming popular with growers and consumers.

Before we explore ways to reduce the symptoms without medicine, let’s understand the condition and its effects on your health.

What is stress?

Stress isn’t a disease per se. It’s your reaction to stimuli, usually when you feel threatened or pressured. The feeling intensifies when you think you’re helpless to manage or control these factors, such as:

● Overwhelming responsibilities

● Bereavement

● Financial difficulties

● Natural disasters

● Disease outbreak

Stress isn’t always bad for your health. Under some circumstances, it energizes and helps you accomplish tasks. It becomes a problem when it’s intense or persists for an extended period. In some cases, it may affect you physically and mentally.

When it causes mental health issues, some people turn to drugs for quicker relief. England Test captain Ben Stokes admits using medication while struggling with anxiety and experiencing panic attacks after his father’s death.

6 Ways to reduce stress and anxiety without drugs

Everyone is unique, so try these strategies and find what works. They’re inexpensive and straightforward. If your condition worsens, get professional help. It’s best to discuss it with your doctor before you go off any prescription medication.

Let’s explore natural stress relievers that could help you.

1. Exercise

Working out won’t eliminate stress, but it’s one of the best ways to relieve some of the emotions it causes. Physical activity reduces cortisol and increases endorphin and serotonin. It lifts your mood, lowers anxiety levels, and clears your head, allowing you to approach problems with calm and clarity.

Exercise is one of the most natural ways to release stress, as it doesn’t cost much to walk, run, swim, or cycle. You don’t need a gym membership or expensive equipment. If you want fun in your workouts, try aerobics or dancing.

In today’s hectic world, you might not find the time for exercise. If so, incorporate the following physical practices into your daily routine:

● Don’t take the elevator. Walk up the stairs instead.

● Ride your bike wherever you go.

● Choose a parking space that requires you to walk to your destination.

2. Get a pet

Animals do more than accompany you. Having pets is one of many natural ways to help with stress due to its numerous benefits on mental health.

Although studies are limited, they show many positive effects of human-animal interaction on your well-being. It reduces stress by decreasing the level of cortisol, the hormone that regulates your mood, fear, and motivation.

Many animals provide support and comfort, which is why you see therapy dogs in nursing homes and hospitals. They help patients find relief from stress and anxiety.

According to Dr. Ann Berger, “Dogs are very present. If someone is struggling with something, they know how to sit there and be loving.” The NIH Clinical Center physician and researcher added, “Their attention is focused on the person all the time.”

3. Sleep well

Getting quality slumber is one of the most natural ways to relieve stress. Lack of proper rest may impact your health by:

● Affecting your mental sharpness

● Lowering your energy level

● Causing stress

To get a good night’s rest, make the following changes to your daily routine:

● Set a fixed time for sleeping and waking.

● Start an exercise regimen.

● Increase your sunlight exposure to stimulate the circadian rhythms that help you sleep.

● Avoid caffeine and alcohol before sleeping.

● Shut off electronic devices close to bedtime.

4. Use cannabis

Other natural ways to combat stress include using marijuana. Few findings on its relieving effects are available as it’s difficult to get US Drug Enforcement Agency (DEA) approval for research.

A 2017 University of Illinois study showed that low doses of tetrahydrocannabinol (THC) reduce stress. Emma Childs, one of the authors, emphasized the importance of dosage as higher levels of the cannabinoid produced the opposite effect.

Before turning to marijuana, ensure it’s legal in your state to avoid repercussions.

5. Meditate

Meditation can potentially help you develop inner peace and find stress relief in a few minutes. It’s a simple practice you can do anywhere and anytime.

One of the most effective natural ways to reduce stress, the process involves being in the present. It refocuses your attention from your stressful thoughts to the now. This awareness change can transform your feelings about life and improve your health.

6. Socialize

Don’t struggle alone. Having a support network comprising family and friends can potentially ease your stress. Socializing could help you relax, forget your troubles, and find brief respite.

Discussing your issues with someone also takes a load off your mind and may help you find answers to your problems.

Minimize stress effects and improve your life

While you can’t avoid stressful situations, reducing their impact and preventing them from causing severe health issues is possible.

Sleeping well, getting a pet, exercising, meditating, socializing, and using cannabis are natural ways to manage stress and avoid medication. Try them out to see which option suits you best. Then, incorporate them into your routine and observe how you begin feeling mentally at ease over time.

 

Jennifer Gallagher

Jennifer Gallagher, an experienced cannabis grower at SeedSupreme Seedbank. During a 7-year career in the marijuana growing business, Jennifer has gained a high competence in this field. As far as weed is concerned, she knows it all inside out. Jennifer is an expert in pot-growing, as well as cannabis types and their effects. She’s also familiar with all legislation nuances. LinkedIn

Thanks for reading from Ghsplash a news publishing website from Ghana. Share this article, For spelling mistakes and other related issues contact us