How can pets help with mental health?

By Candace

Pets are said to be great companions for life. They have an ability to make their surroundings relax and be positive. Experts say that having a pet can prevent depression and anxiety, their presence is enough to fight it. Spending time with pets helps to survive rough days of life, no matter what, your pet always promises you to be on your side. Although pets are unable to speak but they reciprocate feelings and expressions better than humans. They understand emotions and expressions of humans, and behave certainly according to your mood. If you are happy, they will also stay cheerful and if you are sad, then they will roam after you everywhere not leaving you alone.

If we specifically talk about a pet, which is best for mental health, it is a dog. Dogs are the most popular pets and come with mental health benefits such as reduction in stress and anxiety and improved social-connection, they are capable of uplifting a mood better than any other pet. On the other hand, cats are also proven, as one of the best pets. These are loving and self-dependent animals and capable of helping with loneliness, depression and anxiety.

How do pets support mental health?

Getting and nurturing a pet might seem tough to some people, because they also ask for your time, care and investment. Which is true indeed, there are several aspects that one needs to lookafter before getting themselves a pet. But having a pet tends to be the best decision if you are suffering from mental disability, you can register and purchase Emotional Support Animal kit. To make you more understand, how pets can influence your mental health and lifestyle? Here are some of the points that are mentioned in reference to pets and mental health.

1. Reduces work related stress– Two out of four people go through stress related to work and 40% of employees say that their job gets in the way of their mental health. Hence, it is significant how much stress we go through in our life on an everyday basis. This stress can cause you great harm if it persists for a longer time. Therefore, studies say that having a pet at your work space reduces stress and also improves employee’s motivation.
2. Increases productivity– As discussed in the previous point, pets improve an employee’s motivation to work, and motivation to work enhances the productivity of an employee. With a stress-free environment, employees can perform to the best of their ability for a longer duration of time. The feeling of exhaustion eliminates. Thus, it is best to have a pet wherever you work.
3. Reduces loneliness– Pets are a great way to reduce loneliness in life. As they are the best companions and never betray you. Mostly, the people who live alone prefer to keep a pet with them to share happiness and sorrow. Pets are the best reciprocators of feelings, even a human is incapable of having this much understanding of emotions as pets have. So, if you suffer from loneliness, getting a pet can resolve this issue for you.
4. Help you meet new people– Pets can be a great social lubricant for their owners, they help you to form and maintain new relationships. Often it is seen that dog owners stop and talk frequently to each other on walks, hikes or dog parks. Pet owners meet new people through this and get to grow their social connection, which brings togetherness and eliminates loneliness.
5. Increasing exercise– Taking a pet for a walk is not only for their good but for your as well. Effortlessly you get up for a walk without planning, which yields your health as well. Moreover, pets have playful behavior, spending time with them playing can make you drop sweat too, which is good for physical and mental health. And the best thing is, it becomes a part of your routine, as taking a pet for a walk is an everyday task to perform.
6. Make a routine for your day– Pets are effective to maintain good routine life. They have a tendency to wake up early, and go out for fresh air which indirectly influences an owner’s lifestyle as well. They ask for regular exercise and proper schedules for meals, this creates organized behavior in the owner as well. This is the most important point on how a pet can change your lifestyle for the better and this way you stay away om anxiety and stress.
7. They provide a sense of purpose– To those people who are alone in their life and have no one to count on, they symbolize their life as lack of purpose. It is because they are alone and have no one to look before and after. Having a pet gives them a feeling and sense of responsibility, at least they have someone to be on their side. Hence, if you have a pet, you are never alone and have a sense of responsibility.
8. They fulfil the human need to touch– Patting your pet is proven to decrease heart rate and blood pressure. This is because as human beings we require a sense and feeling of being touched, we need someone to hug on special days and a shoulder to cry on sad days. Therefore, pets are capable of providing you with the same, the pets touch is gentle and selfless which can make you release stress and get rid of anxiety.

 

Conclusion

Hence, pets are capable of making your lifestyle entirely better and free from stress, anxiety and depression. They make our life better with their playful and cheerful behavior and even improve cardiovascular health. Studies have shown that raising a child with a pet in your home makes them humble, kind, caring and active people when they are adults. Through pet nurturing, children also learn companionship. Moreover, having a pet can improve your heart rate and lower blood pressure, they can save you from troubles like heart failure or stroke. Hence, having a pet beside you is enough to boost your mood, and improve your physical health, pets are enough to make you feel complete and fight with loneliness.

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